Air Alert: The Complete Vertical Jump Program is the game's most popular and most effective technique for improving one's vertical by 8 to 14 inches higher and running speed by .2-.4 seconds in the 40 yard dash. It will help any athlete become an all-around better player.
Air Alert® works by a simple principle, Habitual Jump Training™, that we developed over 25 years ago. By definition, Habitual Jump Training™ is a training method that teaches an athlete to jump naturally by habituating the leg muscles through a series of recurrent jump training techniques.
Habitual Jump Training™ uses only your body weight paired with 6 unique jumping training exercises specifically designed to attack your legs at different angles isolating the muscles designed especially for jumping. By executing the exercises and by following the 3 day per week workout, your leg muscles develop an unconscious pattern of behavior - a habitual jumping pattern - which allows you to effortlessly increase your jumping ability to a level that will absolutely surprise you.
Also referred to as the Kangaroo Effect this method develops instinctual and effortless jumping like that of a kangaroo. You simply won't believe your gains over the 15 week workout period and you simply will not believe how little effort you will exert when jumping high.
So, get your copy of Air Alert today and start your training. You have absolutely nothing to lose and so much to gain. Start preparing today for next season. Your competition will be amazed!!