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Air Alert® works by a simple principle, Habitual Jump Training™, that we developed over 25 years ago. By definition, Habitual Jump Training™ is a training method that teaches an athlete to jump naturally by habituating the leg muscles through a series of recurrent jump training techniques. The technique uses only your body weight paired with 6 unique jumping training exercises that isolate the muscles designed for jumping. By executing the program as written, muscles develop an unconscious pattern of behavior - a habitual jumping pattern - which allows you to effortlessly increase your jumping ability to a level that will absolutely surprise you.